HOW TO BE GENUINELY HAPPY FOR OTHERS!

• Learn to recognise when you're feeling jealous.
• Take a deep breath and ask yourself whether being jealous will achieve anything.
• Stop viewing people as threats or rivals,,,see them as equals.
• Show interest in others succes, ask questions and take their advice.
• Remind yourself of your good qualities.
• Set some short-term goals and reward yourself as you achieve each one.
• Learn from your blunders.
• Be thankful for what you have.
• Sometimes we cant manage our feelings but what we can control is how we react to them. A good way to do this is to recognise that you're feeling jealous and ask yourself why. If it's something that you feel is lacking in your own life, then develop a plan to turn the situation around.